Personal Training
Building real-world strength, mobility, and confidence through functional, rehab-informed movement — outdoors and beyond the gym
Personal Training
Building real-world strength, mobility, and confidence through functional, rehab-informed movement — outdoors and beyond the gym
My Approach
My Personal Training is built around one simple belief: Training should make you feel stronger, more mobile, and more capable in your everyday life — not just inside the gym.
Whether you’re returning from injury, managing ongoing pain, or simply want to move better and build lasting strength, I offer tailored, supportive coaching to help you reach your goals safely and effectively. It’s functional, rehab-informed, and real-world focused presonal training.
Sessions centre on:
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Functional strength training – building resilience for everyday life
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Mobility and flexibility work – so you move more freely and comfortably
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Rehab-based progression – perfect if you’re recovering from injury, dealing with discomfort, or starting from a deconditioned place
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Outdoor training focus – whenever weather allows, sessions are held in a peaceful private garden space for fresh air and natural movement
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Private studio option – in case of poor weather, sessions move indoors to a calm, private training environment
This isn’t about smashing you with random workouts. It’s about smart, progressive movement coaching that respects your body, your life, and your goals.
What Personal Training Includes:
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1 x 60-minute 1-1 coaching session per week
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1 x personalised self-led training session plan per week
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Progressive goal setting and tracking
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Individualised strength, mobility, and recovery focus
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Safe, structured support in a private outdoor or indoor setting
Who It’s Perfect For:
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Individuals recovering from injury or rebuilding fitness
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Those managing pain, stiffness, or postural issues
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Clients seeking strength gains without the pressure of a busy gym
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Anyone wanting smarter, life-proof training with expert guidance
Why Train with me?
I know what it’s like to feel stiff, tired, unsure where to start, or bouncing back from injury. I’ve been there too — and I understand what real, lasting progress feels like.
When you train with me, you get:
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A calm, private space to focus on your goals, without distractions or pressure
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The chance to train outdoors whenever the weather allows — fresh air, movement, and connection to your body
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Sessions tailored to your body’s needs, whether that’s rebuilding strength, improving mobility, or regaining confidence
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Rehab-informed, functional training designed to build resilience and reduce the risk of injury — not just chase aesthetics
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Support from a coach who understands your journey — encouraging, knowledgeable, and holistic
I still train in gyms too — but sometimes, having space, calm, and a focus on your personal movement journey makes all the difference.
This isn’t about smashing workouts — It’s about building strength, confidence, and capability for life.
Online Coaching & Programming
If you enjoy the gym but often feel unsure what to do, online coaching is here to guide you.
You’ll receive structured, personalised training programmes delivered straight to your phone, helping you train with clarity, confidence, and consistency — without needing someone there in person.
To keep you supported and on track, you’ll start with weekly check-ins so we can review progress, make adjustments, and build confidence. As you become more independent, this moves to monthly check-ins to keep you progressing long-term.
Your plan will include up to three training sessions per week, designed around your goals, lifestyle, and experience level so you always know exactly what to do when you walk into the gym.
Starting from £80/month
Terms and Conditions:
By booking an appointment and using our services, you agree to our terms and conditions found here. Please read them carefully.
Please note: If you arrive for an appointment while visibly unwell, your session may be canceled to protect the health and safety of our staff and other clients. In such cases, the full session fee may still apply.
