What should I wear to a massage?

I recommend wearing loose comfortable clothing. For women, a bra that enables access to the back, neck and shoulders when lying face down is best.

What can I expect at my first massage?

Sports Massage: We'll discuss any specific ailments that have brought you here and what you are hoping to achieve, we'll also complete a postural assessment. Once completed we'll discuss treatment plans and then commence with the treatment. We recommend you book an hour session for your inital treatment. Relaxation Massage: We'll briefly disucss what you can expect throughout the treatment before commencing. Pregnancy Massage: We'll start out with a general chat about you and your pregnancy, covering any symptoms you are experincing and how we might be able to help. We'll then discuss the treatment plan before commencing.

How do I prepare for my first massage?

There are a few things you can do to prepare for your first massage: Fill in the intake form before attending your massage, you'll recieve it via email after booking. Avoid alcohol the day/night before your massage. Drink plenty of water to stay hydrated. Avoid planning any taxing or physical activity post massage.

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FAQs

Your Journey to a Fulfilling Life

FAQs

What should I wear to a massage?
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What can I expect at my first massage?
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How do I prepare for my first massage?
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