Hot & Cold Therapy is a results-focused massage treatment that uses a combination of heated basalt stones and cooled marble stones to reduce muscle tension, ease discomfort, and support effective recovery. This gentle, temperature-based approach is particularly suitable for clients who may feel nervous about deep tissue massage, providing a comfortable yet effective way to release tension. The treatment can be applied to the full body or as a focused facial massage, helping both muscles and skin feel refreshed.

Benefits of Hot & Cold Massage:

• Reduce Muscle Tension: Warm stones help tight muscles relax, making it easier to release areas of stiffness.

• Calm Soreness & Inflammation: Cool stones soothe irritated tissues and reduce post-exercise or daily muscle soreness.

• Support Recovery: Ideal for active individuals or anyone with physically demanding routines, helping muscles recover efficiently.=

• Gentle & Comfortable: Perfect for clients who prefer a softer, more relaxing massage or are nervous about deeper pressure.

• Improve Circulation: Alternating temperatures stimulate blood flow, aiding tissue repair and reducing fatigue.

• Facial & Full Body Options: The treatment can target key areas such as the neck, shoulders, back, and legs, or focus on the face, jaw, and scalp to relieve tension and promote a refreshed appearance.

How It Works

During your session, heated stones are used to warm and soften the muscles, while cooled stones help calm soreness and inflammation. This combination allows for effective tension release while keeping the treatment comfortable and approachable.

Who Can Benefit?

Hot & Cold Therapy is suitable for anyone experiencing muscle tightness, stiffness, or discomfort. It’s especially beneficial for those who are nervous about deep massage, want gentle yet effective treatment. This treatment is not suitable if you are pregnant.

Out of hours appointments are occasionally available, please get in touch to discuss.

Terms and Conditions:

By booking an appointment and using our services, you agree to our terms and conditions found here. Please read them carefully.

Please note: If you arrive for an appointment while visibly unwell, your session may be canceled to protect the health and safety of our staff and other clients. In such cases, the full session fee may still apply.